I was speaking today to a lovely 92 year old from my Keep Fit Class.
As well as attending the Class each week, she also brings her cozzie along and goes swimming afterwards.
I saw her sitting on a bench this morning and asked if she was resting after a walk 'Oh no, just waiting for a lift. I help out at Riding for the Disabled, I have been doing this for 25 years'.
Another time I saw her with a small dog. 'I am just walking him for a friend' she said.
What a wonderful example to us all. Do you think it is all about having a positive mental attitude and good health of course ?
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