Has anyone else tried this or is trying it now?
I started today & it looks too easy to be true.
I missed all the hype last summer & only heard about it in Rado Times last week so i would love to hear from anyone who has tried it.
First day of fasting & to be honest I feel quite normal but then I often forget lunch anyway if I'm busy.
I cannot believe how much weight I have managed to put on in a year following some family problems- typical comfort eater! Now I need to get myself in hand quickly.