I'm doing really well at the moment and even managed to go to the gym yesterday, although I didn't push myself, not having been for a long time. I don't quite know how this has happened, but I reckon I've lost 1 1 1/2 stones over the past year. I've taken control of my diet [the S.O. was doing most of the shopping and I was eating what was put in front of me and I never leave food on a plate, no matter how much there is on it]. What I'm not doing is snacking between meals and I'm keeping myself busy by spring cleaning. I also lost weight when I was on holiday as there was a very heavy schedule most days and it was very hot. There is still the chance that I'll wake up one day with my 'can't stop eating anything and everything' head on, which did happen one day last week. I keep seeing adverts for things that you take to stop you feeling hungry; do people who manufacture these things not understand that we don't overeat because we feel hungry [although that does happen at the start of a diet] but for deeper, more psychological reasons than that, one of the main ones being due to feeling down because we've piled on a few pounds and then eating more because we're fed up etc etc. I keep thinking of you, glass, when I watch these Grand Designs sort of programmes [I'm addicted to them, especially Homes Under the Hammer].