This is what we had for tea last night, its really quick, filling and very tasty.
Gingered beef stir fry with rice
Serves 4
Ready in 20 mins
200g dried Basmati rice... I have used straight to wok noodles instead and works well.
Lowcal cooking spray(1 cal)
400g beef frying steaks... I use the beef strips save prep time.
3 garlic cloves finely chopped
1 tsp grated fresh root ginger
2 onions thinly sliced
650g ready prepared stir fry veg
1 tbsp medium curry powder
4 tbsp dark soy sauce
3 level tbsp sweet chilli sauce
1 red chilli for garnish
lime wedges to serve
Cook rice as instructions.
Meanwhile place a wok or large frying pan sprayed with cooking spray over a high heat. When hot stir fry beef for 3-4 mins, until just cooked through, transfer to a plate and keep warm
Rinse the wok, wipe dry and re-spray, fry garlic, ginger, onions and stir fry veg for 6-8 mins, until just beginning to soften, add the curry powder cook for 1 min. Add the soy and chilli sauce and stir fry for another min.
Drain the beef and toss through the veg mixture and serve over the rice or noodles.
For anyone on Slimming world Extra Easy 1 syn.