I keep hearing about this and it may well be a Hollywood fad but is anyone here on it/tried it. I'm on Slimming World but weight loss is slow and I would like a boost. As I don't eat processed foods it seems to me I would only have to cut out grains and pasta and diary (only having small amount of skimmed milk on alternate days) and if that's the case I should be losing weight anyway. I am really fed up with dieting but my BMI is too high at 28. Words of wisdom from someone sensible pleeeeese.
Mysterious hole - help please!
Being quizzed by chemist's assistant in Boots.