To try and reduce the pressure on my joints, I'm trying to lose a pound or so a week. I'm 5'5" tall, weighing in at 13st 5lbs. By Christmas I would like to be around 12st if possible.
I'm managing to reduce my portions/calories but I do like a little treat with a cuppa once a day. Yesterday I made a fat free fruit loaf which is lovely but it includes quite a bit of sugar and flour so I still have to be careful.
I'm looking for a tasty cake/loaf recipe which is as filling, but healthy as I can find. I'm hoping one of you fellow grandparents can conjure up just the thing, lol.
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Dieting & exercise
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