Ideas please! My cholesterol was up a bit last year and my doctor suggested cutting out cheese. This I have done and my level has indeed gone down. We try and avoid too much processed meat as well. We always have a sandwich type lunch, but this winter we have been making a lot of soup. Now spring is coming, I am struggling with ideas for sandwich fillings. We have tuna once a week and cold chicken sometimes, but could do with some more ideas. We do a lot of hard labour in the garden so light salad lunches are not enough to keep us going and we tend to work all morning so no time for a lot of preparation either. OH makes all our bread, so wholemeal brown rolls are always ready to hand.
Belfast another appalling attack, we need to ask what is driving this.
Fibre broadband and house phones
Happy coincidence story - about a poem.
My father 81 needs wrist surgery for a bad fracture and I am worried


I make focaccia, which is nice, but isn't 'bread' 

