I'm looking for information on light-box / lamp to help with winter as I want to come off ant-depressants but know that October to March can be very difficult for me - in summer I can wake and be up just after 6am but in winter it takes me all my time to wake before 11am even with the blinds open and several alarm set! The Dr. says it's worth finding out about as it apparently helps the serotonin levels. I wondered if any-one has used one and how you went about choosing the right one for you? Do you need to use it for an hour or more at a time or can you stagger it? How big is it? Any answers would be gratefully received thanks.
To think that London, or anywhere else for that matter, does not belong to any one demographic
Should women have equal pay and opportunities?