I'm looking for tips to help cope with the winter blues. I have always suffered the miseries during the winter months. It dawned on me a few years ago that on those few periods of bright winter days/weeks especially snowy days my mood lifts. So it must be lack of light that affects me the most. So I bought a sad lamp. It makes a huge difference but doesn't 'cure' me completely. Last year was particularly bad. Probably because of family bereavements ,problems and stresses that collided. For the first time in my life I had to take 6 weeks off work with a reactive depression. I'm scared that will happen again( I think if you've had an episode of depression it leaves you frighted that it will happen again.) I have had another big bereavement lately and so I am worried I may have another bad winter. Yes I will use my lamp but any suggestion that may help will be appreciated.
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