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Seasonal Affective Disorder

What are the symptoms of S.A.D - otherwise known as 'winter depression' and what can you do about it? 

Exercise over 50

How to keep fit, get strong and stay healthy in middle age - and have fun too.

 

Gransnet exercise survey

 

yoga for over 60s

Want to become stronger, more flexible, and fitter?

 

 

 

menopause weight gain

Why it happens along with tried-and-tested tips for keeping the middle-age spread at bay.
 

menopause

From hot flushes to HRT, we asked you to leave your questions for Dr Anne Henderson. Here are her answers.
 

pilates for over 50s

Learn all about this popular form of exercise, including where to find classes near you.

  

Fast 800

Is a low calorie diet the right eating plan for you? Find out here.