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Feta and refried bean tacos recipe



Feta and refried bean tacos recipe from proudnana

egg free nut free vegetarian low fat
Category Vegetarian recipes
Serves1
Prep time15 mins
Cook time20 mins

gransnetter ratings

Ease of finding ingredients 4
Ease of cooking1
Success with kids3
Success with adults8
Overall Mark4

Ingredients

1 can kidney beans
1/2 a savoy cabbage (cut into ribbons with bitter stalk removed)
2tbsp olive oil
1tsp cumin
1tsp paprika
Little gem lettuce (shredded)
Handful fresh coriander (chopped)
50g feta
Taco shells
1 lime
Chill (sliced finely) (optional)
A few cherry tomatoes (optional)

Handy Hint

Easy to make for more people, just multiply quantities. To make it lower in calories, just remove feta.

Method

1. Preheat oven to 180C.
2. Empty kidney beans, with some of liquid in can into a frying pan and heat on medium while smashing up a bit with wooden spoon, so they become a bit mushy
3. Put a few taco shells in the oven - I do 2 or 3 per person.
4. When liquid has evaporated a bit, add olive oil, cabbage and spices (and chilli if using).
5. Keep mushing everything together on the heat for about 5-10 minutes.
6. Squeeze juice of half a lime into the bean mixture and cook for a further minute.
7. Remove beans from heat and remove taco shells from oven.
8. Fill taco shells with beans and top with crumbled feta lettuce, coriander and cherry tomatoes. Squeeze remaining half lime over top.

gransnetter Reviews

From: Anon on Sat 15-Dec-12 04:59:04 Overall rating: 4.0
From: proudnana on Tue 02-Oct-12 17:25:26 Overall rating: 0.0
Easy, delicious, no hassle!