I have recently lost my adult son suddenly. He was 32 and has two children aged 4 and 8. He died of natural causes and his death was totally unexpected as he has always seemed healthy. We have always been very close and life now seems very bleak - I sometimes have very dark thoughts and find it so hard to carry on. I know I have to survive this for my other son and my grandchildren but it's so hard and I know that there are going to be terrible times such as his birthday and Christmas. Although I wouldn't wish this on anyone I know other people have been in similar situations and may be able to give me some hope
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