I have put on weight recently
I eat to help deal with my emotions.
It has gotten out of hand were I am binge eating
I could give you an example of what I ate today but too ashamed if I am honest.
I would be so grateful for any advice as to HOW to stay focused on track and to my healthy eating habits.
Have tried
giving myself a reason to do it does not work
gone to weight watchers does not work
If anyone has some real solid advice I would love to hear it, maybe something that has worked for you and kept you consistent with the healthy regime.
I so look forward to your replies
Is there such a thing as delicious ready meals?