slwolfson Mon 12-Apr-21 16:23:55
Hi all. I'm curious if anyone has had issues with body changes? I'm 66 and 4 11.
I have severe scoliosis and stenosis so I can't do hardcore exercises. I do yoga daily, and walk dogs 2 plus miles day. I am a conscious eater. I do take medication that can cause weight gain. I was always small. Now I find I'm bigger even across the chest, and I've gone up a pants size. I had four kids. My stomach seems huge to me:-( I don't weigh myself cause I've been having body issues- too much focus on how I look when what's important is I'm healthy. Weighing makes me fret more.
My doctor tells me these changes are typical, but I thought it may help to hear it from other older folks