I know what you mean nn. I have sometimes resented the very real physical, as well as emotional impact of grieving and felt from the outset that I mustn't let it defeat me or define me, but we all grieve differently and how we cope depends on a variety of factors, including the support we receive and other demands upon us. I was able to go gently at first, which was very helpful to me, but within a year I had completely thrown myself into a full-on new career, training to be a teacher whilst still a single parent to three other grieving 'children'.
Looking back, I don't feel I had the time or the energy to grieve very much, but I think the work of grieving does need to happen. My daughter died on an August bank holiday weekend so I have always been on holiday at the time of her anniversary and for the first few years it really hit me hard each time - the greyness descending almost as soon as I singed off from work in July - possibly because I didn't have much time to reflect during the rest of the year. That is getting better nine years on ... the bleak days are fewer and more confined to the week or so before the anniversary, - but not a 'choice' on my part. I just feel like I have been run over by a truck for a few days every year.
I think grief does need to be managed, not given in to, but it is not something we can control, so much as endure and try to move through in positive ways. Not everyone has the emotional strength or support to do that - I feel I have been very fortunate to make a good life beyond losing my daughter. I didn't expect to, but I know she would be pleased for me. xx