At my age, joy is waking up in the morning and finding I am still alive to enjoy this amazing planet and all the people in it. Good people far outweigh
the bad, a thing we often forget, I think.
Having something to look forward to is important, no matter how small.
Planting seeds so that you have the joy of watching them emerge through the soil. Entering a competition, - you just might win! Going for a walk and noticing how beautiful the sky is, and all the birds and flowers along the way.
The everyday small things are joyful if we put our optomistic glasses on and stop grumbling for five minutes.