I'm reading Paul McKenna's Instant Confidence, and listening to the CD that goes with it. I havent finished it yet - you are supposed to listen to the 'mind programming' CD every night for a week. But already I think its starting to work. Ive suffered all my life with low self esteem, and my confidence was at an all time low when my marriage broke up 3 years ago, so its asking a lot to be cured in 7 days! But I have noticed a few changes, like not being too embarrased to speak up in a meeting, and Ive been organising a girly get together for my birthday, so fingers crossed!