I am short and since aged 70 have put on so much weight through medication, particularly steroids)and yes I admit the odd bar of chocolate ?) being truthful, but it is embarrassing for me. Nothing fits, and everything feels tight. I have tried most diets, exercise but Limited due to lupus and arthritis. I try to eat no more than 1000 calories a day and for 8 weeks had no bread or potatoes. I am unable to walk far in one go, I do do a little gardening . I eat salads and love my fresh veg and beef and chicken. I never have sugar added to my food.
Please be kind to me as I know it has to be partly my own fault but there has to be an answer, even if I don’t like it ?. Thank you
Font size very small but only on this site
Should women have equal pay and opportunities?
Well, well. Is it ‘global warming’ or ‘cloud seeding’?