Yes, I get episodes of IBS and feeling sick. Used to always have Immodium instants in my bag. It got so bad I had to have a colonoscopy to rule out cancer. I did a 6 week Mindfulness course, it was evenings in a local community centre, there were just 6 ladies on the course and I admit to have been sceptical about 'mindfulness' until I did the course. And it was affordable. It has helped me so much, I was having great trouble sleeping , nightmares etc and was becoming hesitant to leave the house, but was offered access (via my husband's cancer support group) to a certified hypnotherapist for 3 free sessions, for which I was extremely grateful. I have learnt to cope so much better with anxiety now and can use some of the techniques in many situations e.g. at the dentists. I couldn't believe the difference it has made.