has anyone noticed any benefits from eating walnuts everyday

Well I will definitely get some! I have Googled the benefits and there seem to be many, including helping to lower anxiety levels. Thank you.

travelsafar
You can't improve on perfection I wish.

I have been eating walnuts every day for about 5 years, no wonder my skin is in good nick. I do however moisture night and morning since I was 17 and I am 72 now ?

I used to eat one a day on a walnut whip :-) , does that count ?

*potters off to eat some walnuts*

Coffee and walnut cake for me. My favourite! Will apply it digestively. My face will soon plump out (even more!)

Used to be two in a Walnut Whip, one on top, and one inside, under the cream, and did I imagine that I read the walnut is going to be removed?

I may try them, as my skin is becoming very dry.

That was called a Duncans Walnut Whip, Daddima. I remember them as a child. Gorgeous, and a real treat as pennies were hard to come by then for such luxuries.

Only the runs !

I started eating a couple of walnuts after meals having read that the Romans ate them to ‘Close the stomach’ and I have a small hiatus hernia. It actually does seem to help. and since you mention it, my hands aren’t as dry as they were either. The only problem is the number of points in the Weighwatchers book.

Oh, and they’re apparently good at maintaining good cholesterol levels.

Problem is stopping at two or three

Some of my Dad's patients worked at the Duncans walnut whip factory and often handed in boxes of them for us. Not that we were allowed to eat them. I think Mum and Dad polished them off.

travelsafar I would like to give walnuts a go.

This winter for the first time my skin feels tight and dry.
However I dislike nuts of any kind (bizarrely ate nuts whilst pregnant)

I suppose it would be ok to finely crush and add to muesli.

I would be grateful for any ideas.

Oh if only I liked walnuts ?. I've never liked any kind of nuts - apart from doughnuts, that is ?. It's the oiliness that I dislike, which seems to coat the mouth. Oddly enough, I can eat nuts if mixed with something else, e.g. a date and walnut or a coffee and walnut cake, or a walnut whip. But the thought of just a walnut in my mouth on its own, yuk ?

I like them but they give me wind/gas .
Too much roughage.

I love nuts, all nuts but blimey they re expensive so I rarely buy them

I chop up various nuts including walnuts in a coffee grinder, just so they are chopped in small bits. Easier to eat with my dodgy teeth. I add to my jumbo oats every day, with various seeds also, plus some Greek yoghurt and fruit, often blueberries.

It is my most healthy meal of the day, and I've enjoyed this for at least 10 years.

I hadn't really thought about it, but my skin is not dry, and quite unlined. I do think a few nuts are very good for you.

That’s my breakfast too Seacliff, except I jut break the nuts up. Almonds too. Much nicer than bought muesli.

I am another who makes home mixed muesli too. Nuts are quite cheap from Aldi.

I've been taking two or three walnuts most days along with 2 or 3 dried apricots for a few years now. Both are loaded with goodness. Sometimes in yogurt, sometimes as a quick snack if I'm feeling peckish.

Lidl sell good sized bags of a variety of nuts and dried fruits. Definately much cheaper than any other store

Home Bargains de luxe fruit and nut mix is really good value - £1.79 for 250g.

I love nuts and eat them every day. Am not that keen on walnuts or brazils though.