I'm tentatively trying to get my body moving again after many years not moving due to mental health issues. I want to know if my experience is normal? I can manage a 5k walk now but when I get home I'm utterly, utterly exhausted - to the point of needing a lie-down to rest. My glutes and leg muscles almost cry with pain, that's the best way I can describe it. I'm about 2.5stone overweight on a previously slender frame. Has anyone else had this experience? Is this what is to be expected in the earliest days of getting to move again?
They don't really care do they
I am not a nasty person but ……
Is it me or am I getting mixed messages