The Curse of Insomnia will be familiar to so many ladies after menopause.
I've been tracking foods and activities to see what promotes sleep for me, and what aggravates the insomnia.
I'm an easy-to-sleep, waking at 1-2 and unable to get back to sleep, type of insomniac.
However, too much alcohol, any white potatoes, tomatoes and various other foods, can prevent ANY sleep.
Beefsteak, on the other hand, and cooked vegetables, can help me get a few hours.
What's your observation and experience ?
Parents-in-Law. What do/did you call them?
Badly Faded Red Composite Door