I don't wish to annoy anyone, but I have a real problem with weight loss.
When I moved to my present home in a tiny Alpine ski resort last year, I weighed amost 76 kgs, about 11st. 12 lbs. I used to be 5' 6" and a bit but now I have shrunk to about 5' 5" so my BMI was just into the 'overweight' range. I didn't care about my appearance, (I gave up make-up, contact lenses and hair colouring when I retired to France ten years ago) but my indpendent lifestyle depends on my being fit and healthy. I am 71 and had some mild arthritis in my knees and hips.
I started walking up the steep mountain paths (the only kind there are here) - just an hour a day at first, but I have gradually built up to three, four or even five hour walks (especially when I get lost!). I carry a backpack which weighs about 7 kgs and I use Nordic walking poles, which use up even more calories. For the first time in my life, I have discernible biceps, because of the constant movement of the upper arms. I have never been sporty, although I did do roller dancing for five nights a week in my teens.
At the same time, I cut down on carbohydrates and increased my intake of fruit, vegetables and salads. I have never liked sweet things like cakes, biscuits or chocolate, there are no takeaways in the mountains and I don't like fatty foods, so I grill rather than fry.
My target weight was 10 st. 7 lbs. but I am now 10st. 3 lbs - my measurements have gone from 38 - 35 -46 to 37 - 29 -41 and my stomach and bottom are almost flat. So far, the loss has not shown on my face and neck but my breasts , which have always been firm, are now floppy. On the plus side, my arthritis is much better but I do wear strong knee bandages and knee supports.
I don't want to lose any more weight, but I seem to be addicted to walking - if the weather is really too bad to take a walk I feel sluggish and unhealthy.My daughters are concerned that I have become obsessed with walking (I do tend to have mild OCD, which is one reason why I like living alone). They have told me to throw away my scales.
I live in a staggeringly beautiful part of France and being out in the unpolluted mountain air, with gorgeous views all around, gives me immense pleasure. I think I should increase my intake of calories - for my level of activity I need about 2,300 a day, but I cannot eat large portions any more.
I thoroughly enjoy my food and at 65 kgs I am hardly skeletal, but I think it is time to try to maintain my present weight. I am now making sure I have at least one portion of bread, potato or rice each day, plus some chicken or oily fish and I have a very large bowl of salad every day.
I would appreciate any advice - has anyone had a similar problem?