On 08 May 2018 I started this thread for those who wanted to lose weight and have a healthier lifestyle. Many people have joined up and many pounds lost and a few gained.
However the 2 Gransnetters who have stayed the course are Fourormore and Shirleyw who have helped to keep me on the straight and narrow, most of the time 😉, and kept up our spirits. Plus a few others who make an occasional entrance and departure and that is fine too - All Welcome.
Do join us the rules are simple.
Choose your own style of diet plan.
Check in regularly with a report of the highs and lows of the diet.
Have an occasional binge but get back on the wagon ASAP.
Pass on any useful diet tips.
So for example I started calorie counting with the NHS Diet Plan. I now eat what I like but make portion control my mantra. I am sure both Four and Shirley will tell you their strategies.
You have nothing to lose, other than weight, on this thread.
So Onward and Downward 👎 in 2020 and beyond folks. Come and join us.
NanKate Wed 01-Jan-20 08:17:35
tanith Wed 01-Jan-20 08:23:03
Beechnut Wed 01-Jan-20 08:26:58
M0nica Wed 01-Jan-20 09:16:23
NanKate Wed 01-Jan-20 10:02:51
fourormore Wed 01-Jan-20 14:01:20
Annapops Wed 01-Jan-20 14:23:05
M0nica Wed 01-Jan-20 17:50:33
WOODMOUSE49 Wed 01-Jan-20 18:45:36
NanKate Wed 01-Jan-20 20:13:49
hulahoop Wed 01-Jan-20 20:21:21
supergirlsnan Wed 01-Jan-20 20:24:52
CocoPops Thu 02-Jan-20 02:05:50
Shirleyw Thu 02-Jan-20 03:02:37
Whiff Thu 02-Jan-20 07:42:36
NanKate Thu 02-Jan-20 08:24:48
Annapops Thu 02-Jan-20 08:31:30
WOODMOUSE49 Thu 02-Jan-20 22:15:03
Shirleyw Fri 03-Jan-20 04:01:40
Whiff Fri 03-Jan-20 07:07:02
Shirleyw Sat 04-Jan-20 16:00:20
Beechnut Sat 04-Jan-20 16:10:28
fourormore Sat 04-Jan-20 16:43:45
Shirleyw Sat 04-Jan-20 16:51:07
NanKate Sat 04-Jan-20 21:59:27
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