Because usually I am always busy and walk, I thought I was fairly fit" Know now I'm not. Every video I have watched at home are too much for me. Due to rotor cuff damage I can't hold my arms out to the side. Also have problems with my back and I can't squat due to cartridge damage. So what can I do? Any ideas, I want to keep moving, without swimming I am putting the pounds on.
Good Morning Thursday 25th April 2024
Elderly fellow gran has become loudly racist
Gary Glitter programme Tuesday
Washing bio gel or quid in the drum
To think that London, or anywhere else for that matter, does not belong to any one demographic