Has anyone tried this?
I’m 61, reasonably fit and managed to do an hour weight training in the gym 2-3 times weekly until lockdown prevented this. I’m around a stone overweight though and have mild asthma which doesn’t seem to be made worse by exercising.
I’d love to try this challenge but a bit wary. I’d appreciate hearing how others have got on with it - good or bad!
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Dieting & exercise
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