Help. I can't seem to start a diet or keep to anything for more than a few days. I tell myself that this or that diet plan is going to be the one, but I don't stick to it and end up feeling a failure - someone who can't stick at anything. I try to eat a healthy diet. but I can’t shift my excess weight. I wish it would go by osmosis
I have put on two stone in the past year and at least a stone during lockdown
I really hate that I'm overweight
I'm fat, matronly, my clothes don't fit and feel unhealthy and I’m probably reducing my life expectancy.
What can I do to get myself going on a diet?
Good Morning Good Friday 29th March 2024
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