I was recently diagnosed with borderline type 2 diabetes. My doctor did not offer any suggestions on what to eat, when to eat, or how much do.
I spoke with a nutritionist who only offered the keto diet infirmation. Telling me to calculate micronutrients, macronutrients, and such.
I make most of my food homemade. Very few items come in packages.
I have quite a large family to feed.
I am looking for suggestions or information on what to eat, when to eat, and how much to eat.
I do need to lose 60 lb.
Thank you in advance.
I've got another 'keen'... Ouch!