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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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Monday 9th June weigh in

12 Tegan

Monday 12th weigh in

18 rockgran

Monday 2nd June weigh in.

9 Tegan

Diets make us fat: the solution is simple

25 jinglbellsfrocks

Tuesday 27th weigh in.

4 mrshat

Taekwondo

2 NanKate

Suggestions, please

44 rosequartz

slimming world

11 seasider

Monday 19th May weigh in.

5 Aka

Books that have really helped me with the 5:2 diet and I hope will help you too.

9 Wheniwasyourage

Zumba

39 janeainsworth

Pre-Diabetes and exercise!!!!

10 jeanie99

Tuesday 6th weigh in

2 mrshat

Which diet plan are you on?

29 Maggiemaybe

How do I stop eating cakes

124 jinglbellsfrocks

Monday 28th April weigh in.

2 margrete

Monday 21st April weigh-in.

7 glassortwo

Monday 14th April weigh in

8 Tegan

7th April weigh in.

7 cazthebookworm

Is it too old to start?

92 CariGransnet

Monday 31st March weigh in.

7 cazthebookworm

An exercise regime with arthritis and LPR?

15 Genevieve489

It's in the saliva

19 jinglbellsfrocks

Monday 24th March weigh in.

30 glassortwo

Evenings......

41 cookiemonster66

Wot! No weigh in?

23 Jade2

Monday 17th March weigh in.

15 cazthebookworm

Monday 10th March weigh in.

26 cazthebookworm

Monday 3rd March weigh in.

16 Galen

Weigh in

1 ginny

Monday 17th Feb Weigh in.

21 celebgran

Monday 10th February weigh in.

24 rioja

Monday 3rd February weigh in.

18 mrshat

Monday 27th January weigh in.

22 Nelliemoser

Diabetes and 5:2 diet

6 Aka

Monday 20th Jan weigh in

15 glassortwo

Monday 13th January weigh in.

59 Tegan

Monday 6th January Weigh in.

29 Notso

Monday 23rd weigh in.

7 glassortwo

Un-springy knees

41 JessM

Dance Classes

3 keithlacon

Monday 16th weigh in.

8 mrsbennet

Monday 9th Dec weigh in.

8 mrshat

Monday 2nd Dec weigh in.

8 NanaKath3

Wrong forum oops!

1 Flowerofthewest

Monday 25th November weigh in

19 Kate13

Monday 18th November weigh in

21 glassortwo

Monday 11th November weigh in.

7 Tegan

Monday 4th November weigh in

5 mrshat

Monday 28th October Weigh In.

25 mrshat