Diet & Fitness Forum - Over 50s, Seniors & OAPs

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Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

Start a new discussion	Replies	Latest	By
Monday 18th November weigh in	21	20/11/13 21:28	glassortwo
Monday 11th November weigh in.	7	15/11/13 12:40	Tegan
Monday 4th November weigh in	5	06/11/13 16:08	mrshat
Monday 28th October Weigh In.	25	01/11/13 21:15	mrshat
Monday 21st October weigh in.	10	24/10/13 20:55	mrshat
my GS school puts music on to encourage them to change quickley lol	9	17/10/13 17:54	Penstemmon
Monday 14th October weigh in	12	16/10/13 20:47	mrshat
Exercise log - all welcome - any fitness activity, please post it here	225	11/10/13 11:16	berdie
Monday 7th October weigh in.	22	11/10/13 10:04	glassortwo
Monday 30th September weigh in	12	04/10/13 11:50	mrshat
Playgrounds for Seniors	29	01/10/13 22:58	Aka
Walking a Marathon (in a day)	139	27/09/13 11:30	GrandmaMiney
Monday 23rd weigh in.	9	26/09/13 20:53	glassortwo
feel good dance[smile] (just testing)	26	22/09/13 17:52	sunflowersuffolk
Monday 16th September Weigh in	9	19/09/13 19:32	mrshat
Monday 9th September weigh in	21	13/09/13 21:37	glassortwo
Monday weigh in.	8	04/09/13 09:51	GrannyK
Monday 26th August weigh in	5	29/08/13 19:17	Babs1952
Monday 19th August weigh in	8	20/08/13 17:50	Bez
Monday 12th weigh in.	14	14/08/13 13:22	mrshat
Weight watchers	27	13/08/13 18:21	marton66
Monday 5th August weigh in.	14	09/08/13 08:08	glassortwo
Temporary instructor thought our Bums and Tums class was unusual today.	1	05/08/13 16:25	HUNTERF
Walking is so good for you....	47	04/08/13 22:42	Aka
Monday 29th July weigh in.	18	01/08/13 22:05	janeainsworth
Going for a Gastric Band Operation	16	01/08/13 18:44	Greatnan
Had another complaint from a woman today.	9	31/07/13 19:01	glammanana
Lady came back again and complained about me in Bums and Tums class.	13	29/07/13 18:39	glammanana
Monday 22nd July weigh in.	19	26/07/13 17:14	granjura
Monday 15th July weigh in.	17	21/07/13 21:04	Notso
Will I be doing aerobics in 25 years time?.	22	17/07/13 22:45	Granny23
Anybody fancy a midnight run?.	7	16/07/13 20:38	HUNTERF
Monday 8th July weigh in.	18	12/07/13 20:26	glassortwo
Going to Bums and Tums this morning.	17	11/07/13 10:00	Nonu
Monday 1st July weigh in.	16	04/07/13 21:12	glassortwo
Monday 24th June weigh in.	13	30/06/13 19:40	glassortwo
5am run on Saturday morning	30	30/06/13 19:08	Nonu
binge eating	6	27/06/13 16:04	FlicketyB
Just noticed a ladies only gym has closed.	7	25/06/13 17:17	gracesmum
Not eaten any desserts for 6 days	7	24/06/13 02:43	jeanie99
Monday 17th June weigh in.	20	22/06/13 14:23	ginny
Monday 10th June weigh in	24	14/06/13 21:50	glassortwo
Monday 3rd June weigh in.	27	09/06/13 21:59	Grannylin
5:2 Diet	3	09/06/13 18:24	specki4eyes
Arthritic hip	52	06/06/13 07:57	Elegran
Have you been doing Keep Fit classes for a long time.	12	02/06/13 12:16	harrigran
exercising legs and feet	19	01/06/13 21:06	laidback
Do we really need gyms?	51	01/06/13 09:09	j08
Tuesday 27th May weigh in	13	31/05/13 13:32	Grannyeggs
Monday 29th May weigh in.	31	27/05/13 14:39	Grannyeggs