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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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Do we really need gyms?

51 j08

Tuesday 27th May weigh in

13 Grannyeggs

Monday 29th May weigh in.

31 Grannyeggs

Wii fit plus

23 Minder

Monday 13th May weigh in.

25 annodomini

Does Slimming World work?

36 margrete

Filling foods

17 janerowena

Tuesday 7th May weigh in

19 Movedalot

Two days a week

6 FlicketyB

Good news!

5 Nelliemoser

Monday 29th April weigh in.

30 celebgran

CURVES!

7 Grannyknot

Women said we were genuine tonight.

69 gracesmum

Virtual Walks

3 grannyactivist

Monday 22nd April weigh in.

26 glassortwo

Pilates

7 jeanie99

Monday 15th April weigh in.

44 glassortwo

Monday 8th April weigh in.

61 celebgran

Tuesday 2nd April weigh in.

27 glammanana

Green Gyms

3 TracySmith

Monday 24th March weigh in

44 glammanana

Train of Thought that helped me loose weight

4 Deedaa

Monday 18th March weigh in.

20 glassortwo

Monday 11th March weigh in

23 glassortwo

Tia Chi

19 annodomini

xls

15 Nandalot

Monday 4th March weigh in

20 glassortwo

Monday 25th February weigh in

37 celebgran

Horizon - intermittent fasting diet.

164 shysal

What actually works for you?

32 yogagran

Monday 18th February weigh in

33 Galen

Calorific values on labels

24 janeainsworth

Nordic walking

20 Greatnan

Always hungry

17 glassortwo

Monday 11th February weigh in.

26 celebgran

Monday 4th February weigh in.

46 celebgran

Monday 28th January weigh in.

44 celebgran

Something has sparked

19 Mey

Monday 21st January weigh in.

30 glassortwo

I have been out sledging in the snow

10 Bags

Monday 13th January weigh in.

59 Kali

How to keep warm

30 annodomini

Monday 7th January weigh in

64 glassortwo

Anyone had any experience of Graze.com?

14 Ana

folk dancing!!

9 picasoflake

Healthy "dieting" or just healthy "living"

5 nightowl

Exercise keeps the brain healthy.

107 huyi222

Twas the Night Before Christmas for dieters!

6 JessM

When will I ever learn?

43 jO5

Learning to Swim

23 Granny23