I usually plan 2 or 3 days ahead, but didn't for today, and can't be bothered to go shopping.
After a rummage in the freezer (only a small, under-fridge one) I found some very thick, home-made veggie soup, plus some leftover bits of roast chicken.
Hey presto, add some magic spices and those two are going to turn into chicken/veg curry with rice.
For future can't-be-bothered-to-go-shopping reference, inspiration from anyone else's scratch meals welcome!
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