I have become gluten intolerant, peri and post menopause, although I'm not coeliac according to a colonoscopy.
The side effects of gluten have been debilitating so I'm excluding from meals, and do feel better for it, especially knowing I can venture away from a loo for a good few hours if I haven't eaten it. However while gluten free pasta is a good substitute, I'm struggling to find shop bought bread that isn't like dry cardboard. The Shlar range is the best I have found so far. Does anyone have a gluten and egg free recipe they can recommend, or indeed a nice shop brought brand?
Is it me or am I getting mixed messages
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