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Exercise of the Day - Wednesday 8th April

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NatashaGransnet (GNHQ) Wed 08-Apr-20 09:14:41
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Morning all! grin

Get stretching and grab some water as it's nearly time for our exercise video of the day.

Today we're doing Yoga with Adriene's Slow and Gentle Yoga. The video will be live on our exercise page here at 10am, so we can all do it at the same time.

Good luck and let us know how you get on. smile

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Shinyredcar Wed 08-Apr-20 10:35:33

I have always been afraid of tackling yoga, but I really enjoyed this session. I wasn't brave enough to tackle the floor, but after a few days I might. Thanks Gransnet and Adrienne for a new experience which I feel much better for having tried. Will do again.

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petitpois Wed 08-Apr-20 10:55:37

I was feeling a bit tired this morning but that was exactly the kind of soothing start to the day I needed. Feel a lot better now, thanks Gransnet! Glad to know there was at least one other person doing it with me ShinyRedCar smile

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NatashaGransnet (GNHQ) Wed 08-Apr-20 12:56:48

Hi Shinyredcar and petitpois,

It's great to hear you enjoyed it and well done for doing today's challenge. flowers

Keep your eyes peeled for the next video at 10am tomorrow. grin

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Littlesuisei Wed 08-Apr-20 15:13:06

Missed this today ..... but I will join you ladies tomorrow!

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Littlesuisei Wed 08-Apr-20 15:13:49

wink

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LizH13 Thu 09-Apr-20 17:34:41

Is this available to view at any time?

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NatashaGransnet (GNHQ) Wed 15-Apr-20 09:38:12

Hi LizH13,

We launch a new exercise video of the day every weekday at 10am, but if you scroll down the page, you'll be able to find the previous videos we've featured. smile

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