Good ideas, love those from Litterpicker. I agree, a walk in woodland if possible, for at least an hour every day is very therapeutic. Any exercise is uplifting and makes you feel better - do you like swimming, as swimming baths can open again soon, or yoga is good for joints? No gym required. Schedule in a radio programme for a change - a comedy show, classical music or Women's Hour. I'm also a bit of a hoarder and am slowly working through cupboards, drawers and wardrobes, one at least each day. Even though I can't get to donate to charity shop yet, it's good to see bags all lined up to go. That also lifts the spirits. I heard on the radio that any creative outlet is good for depression. Maybe you could think of some activity you really want to do, painting, jewellery, writing, baking. It's only for you so it doesn't matter if you're not an expert, it's focussing and creating that counts. I tried sewing and was really pleased to finish an item of clothing with lots of help from Google - lots of sharing people out there. Very best wishes.