I have always had problems with my sinuses, it is a bit of an inherited thing, and other members of my family have the same thing. It is a very fine balancing act, trying to live with it, without constantly resorting to taking pills or using nasal sprays (which I used to use ALL the time, but have weaned myself off).
I also have hay fever, which with sinus problems isn't great.
Now it is warm, I am starting to wake up in the mornings completely congested, needing to take decongestants and pain killers for the ensuing headache. But I REALLY don't like taking painkillers every day. I can take an antihistimine before bed which helps a little, but not enough.
It's so uncomfortable and unpleasant. Has anyone got any tips?
Nicola Sturgeon’s husband Peter Murrell re-arrested over SNP finances.
What is a reasonable minimum spend for an online grocery delivery??