I have arthritis, have done for years, quite badly in both knees, right hand and my back/hip which is due to degeneration of the spine. I have had various treatments over the years including acupuncture & Physio, my last appointment with the Physio just before first Lockdown and one telephone follow up since. Pre-covid I managed a lot better by doing Yoga & Pilates 2/3 times a week with a swim afterwards sometimes. Definitely think keeping active helps, I have lost my momentum to be honest, online courses have become boring and I miss the company of other class members. I have tried to stay away from painkillers in general as they make me feel spaced out and or upset my stomach, also cannot take Tumeric as that upsets me too. I would also be interested to know what you take Baggs if they don't upset your stomach if you would not mind letting me know.