What do you do to reduce general aches and pains associated with ageing?
During this past year I have noticed I find it harder to undo caps on bottles, open jam jars etc I have devices to overcome the problem but would like some simple exercises to strengthen my wrists.
My body aches on waking and this slowly reduces during the day.
I walk every day and do Qigong as I think it is important to keep moving. Also I do a massage of my hands which I found on YouTube and really has loosened them up.
Any tips please.
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