I’m 58, 4 stone at least overweight ? and I haven’t done any exercise in yonks. Really I’m in pretty poor shape. I know I have to take myself in hand and I started this today but I found it so difficult and had to fast walk quite a lot of it.
Have any of you been where I am today and gone on to be able to run 5K in 30 minutes?
Please give me some hope I can do this.
Being quizzed by chemist's assistant in Boots.
Nicola Sturgeon’s husband Peter Murrell re-arrested over SNP finances.