After 2 years of lower back&lower leg pain, I was given a diagnosis of spinal stenosis in June. I’m usually a fit 74 yr old…have done Yoga,Tai Chi, walk a lot..Local Musculoskeletal Clinic has given me special exercises to do, plus paracetamol for pain relief. Standing for long periods…e g cooking…or walking for more than 15minutes can be very painful. Have had acupuncture & chiro treatments which help pain relief.Have had a bone x-Ray…all fine. Has anyone any other suggestions or experiences of spinal stenosis which might help me,please?
To think that London, or anywhere else for that matter, does not belong to any one demographic
Adult early 30's - very difficult.