I've never been a chatterbox. But now I find talking a strain. Yesterday we visited relatives for 2 hours and I felt exhausted and just wanted to go outside in the fresh air. I've been under immense stress for a couple of years - though the cause of this has largely gone now - but I can't seem to quieten my mind. All I want to do is sit in bed with my book and for people to leave me alone. Is it stress or depression and what on earth can I do to help myself? Has anyone else felt like this?
Anger management!!! Help needed.