I have been going through A LOT of grief, online bulling and emotional abuse caused by my daughter and it’s still ongoing.
There are times my stubbornness kicks in and I’m like, “she isn’t going to rule my life and bring me down”
But there are a lot of times it’s all I think about I’m even having horrible dreams about it all.
My husband is great and so are family and friends but I’m the type of person who hates asking for help.
So I wondered if anyone can suggest like meditation etc to try and calm my mind.
I use to find walking was my saviour but due to mobility problems I can’t do as much as that now
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