I recently watched an interview with Steph McGovern in which she talks about suffering from IBS throughout her adult life and how she has now got on top of by changing her eating habits. This includes eating a lot of kimchi. I know that people in eastern countries eat lots of it at all times of day and seem to be much healthier than those of us eating a western diet. I’m no good at making things like this so wondered if anyone had any recommendations for shop bought kimchi, kefir etc. I’ve just bought some kimchi from Tescos. Along with all the prebiotic powder and probiotic capsules my gut bacteria will think it’s party time! She also recommended the 16/8 diet which I was on until Christmas and I’m struggling to get back into the routine as I struggle with the late night munchies! Like Steph, my IBS had just become such part of my life I just learned to live with it and, pre internet there wasn’t the advice available. As with a lot of things I wish I could turn the clock back and not have to constantly need to know where the nearest loo was every time I went anywhere.
brother. do. you. love. me. by Manni Coe. Reuben Coe
What films could you watch again and again?
The worst films you have ever seen