I had a go earlier in the year and kept it up for a couple of months. I did feel the benefits and think it is so successful because you can eat the food you want.
I am not doing it now but it has helped as I have cut down on portion sizes and don't eat as much 'junk'.
I do still enjoy 'pigging out', but I plan ahead ....... salad for tea then an hour or so later wine and a big bag of doritos .... yum
Last weekend, in Rutland, the first statue in Britain of the late Elizabeth II was unveiled.