Vitamins & Supplements - waste of time??

ive tried a lot of so called health supplements over the years and none have made any difference to my well being...a lot of the time i think its the 'placebo effect' the only people that benefit are the manufacturers and the shops that sell them at extortionate prices!!!!

I have to say I agree Tyjen....though I do know some people who swear by say glucosamine for joint problems - my own view is perhaps more simplistic - 5 a day, varied diet with regular oily fish should be enough! Maybe I am too cynical.....