Well I've decided to go for it and just for that wee bit of added incentive...make it public with my own blog. Am I completely mad? Here's the link for anyone interested in how I'm getting on myweightlossblogged.blogspot.co.uk
Best of luck to you..I have recently lost a stone. If you are interested, my tip is, and how I managed to loose it, was NOT to stop eating, but make a good choice when I did eat, eg mango instead of crisps etc and obviously move more but dont over do it, just what you feel happy doing.
Make it a new lifestyle and not a diet
And finally be patient with yourself and the time scale it will take you to loose it, when you feel the weight coming off it will be GREAT!!
Just had my initial assessment at 'Weigh To Go' South Ayrshire. The lovely people who run it managed to fit me in despite me getting my appointment mixed up and turning up a whole day early. Set my first goals and will start my food diary from tomorrow.