Kick starting my own personal weightloss campaign

Just had my initial assessment at 'Weigh To Go' South Ayrshire. The lovely people who run it managed to fit me in despite me getting my appointment mixed up and turning up a whole day early. Set my first goals and will start my food diary from tomorrow.

Thanks for the tip Paula - that makes complete sense. Congratulations on your weight loss success by the way

Best of luck to you..I have recently lost a stone. If you are interested, my tip is, and how I managed to loose it, was NOT to stop eating, but make a good choice when I did eat, eg mango instead of crisps etc and obviously move more but dont over do it, just what you feel happy doing.

Make it a new lifestyle and not a diet

And finally be patient with yourself and the time scale it will take you to loose it, when you feel the weight coming off it will be GREAT!!

Enjoy it

Best wishes