Gransnet forums


Exercise for over 50's

(2 Posts)
never2old Tue 29-Jul-14 15:22:44

There was a good Q and A session on the Gransnet Chelmsford site on exercise with Julie Robinson founder of Move it or Lose it. If your joints are creaking a bit and training for a marathon isn't quite your thing there are lots of hints and tips in answer to some of the gransnetters questions on keeping fit within your health limitations.

Take a look over on the local Chelmsford site

never2old Wed 30-Jul-14 21:31:01

And on the subject of keeping fit - walking. A 10,000 steps a day club has just been set up over on the main gransnet site so get your pedometer at the ready and get in training. 10,000 steps might be something you could work up to if you don't normally do a lot of walking, it's harder than you think. hmm