There was a good Q and A session on the Gransnet Chelmsford site on exercise with Julie Robinson founder of Move it or Lose it. If your joints are creaking a bit and training for a marathon isn't quite your thing there are lots of hints and tips in answer to some of the gransnetters questions on keeping fit within your health limitations.
Take a look over on the local Chelmsford site bit.ly/WLwpNV
Good Morning Good Friday 29th March 2024