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Exercise for over 50's

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never2old Wed 30-Jul-14 21:31:01

And on the subject of keeping fit - walking. A 10,000 steps a day club has just been set up over on the main gransnet site bit.ly/1qocA7D so get your pedometer at the ready and get in training. 10,000 steps might be something you could work up to if you don't normally do a lot of walking, it's harder than you think. hmm

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never2old Tue 29-Jul-14 15:22:44

There was a good Q and A session on the Gransnet Chelmsford site on exercise with Julie Robinson founder of Move it or Lose it. If your joints are creaking a bit and training for a marathon isn't quite your thing there are lots of hints and tips in answer to some of the gransnetters questions on keeping fit within your health limitations.

Take a look over on the local Chelmsford site bit.ly/WLwpNV

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