Movement...any questions?

Though new to grandmotherdom I am into my third decade of working with women of our age n stage to ensure that our health both physical and mental is recharged by movement to music! If you have concerns regarding your balance, energy levels, tone and overall strength and mobility let alone want to boost your memory capacity and traditional exercise programmes too monotonous or simply not inspiring then do feel at ease to speak to me. My experience is broad and just for the record I also work with Parkinsons patients at Edgware Hospital.